Daily Dose: Insomnia and stroke risk, a workout fix for sleepless nights and how to embrace fall

4 hours ago 15

Insomnia is linked to a 26% higher stroke risk, but a quick workout may boost memory after a sleepless night. Plus, ways to embrace the fall season.

CLEVELAND —

Insomnia linked to serious long-term health risks

Trouble sleeping may affect more than how you feel the next day.

A new review published in Sleep Medicine Reviews finds people with insomnia face a 26% higher risk of stroke. Researchers looked at 20 comprehensive review studies from multiple countries and also found links between insomnia and a higher risk of dementia, depression, suici...

Read Entire Article